How do you take care of your mental health? Do you at all?
Veronika Bashar
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Alina Salavatova@alina_salavatova
I follow a daily routine. I eat three times a day, no snacking, because insulin spikes can increase our cortisol, a useful hormone that can become a stress hormone. I don't read the news or watch scary movies. And I avoid hanging out with toxic people.
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@alina_salavatova cool, I have recently learned about how cortisol works (didn't really pay attention to biology classes at school haha) so currently working on not having snacks during the day. And the movies - great to hear, I'm on the same page here.
Yes I do! Based on scientific knowledge and personal experience, I believe the main factors of mental health are having a good sleep, eating well and staying hydrated, exercising, setting goals daily, and spending quality time with quality people. I tend to prioritize my sleep, ensuring I get between 7 and 8 hours every night. I engage in physical activity at the start of the day and try to organize my day into blocks to maximize productivity. This doesn’t mean becoming an automaton; rather, organizing your time into small blocks with maximum concentration can help optimize your work. Something that has been very helpful to me lately during break times, when I previously wasted my time on screens or other habits that detract more than they contribute to mental health, is to set aside 30 minutes each day to do 'nothing.' I believe that in today's world, being constantly connected, moving from one task to another, and continuously receiving stimuli, we don't often give ourselves the space to 'disconnect.' Everyone can have their own technique, like meditating or practicing breathing exercises. The method I use is more akin to self-therapy, in which I neutrally analyze all my concerns or issues that need resolving without any emotional implications. This approach can help reduce the intensity of anxieties or stressors, which are the main contributors to overwhelmed mental health. I hope this can be useful to someone. Greetings
@bautista_rodriguez_aguilar thank you for such a detailed answer sharing your techniques. I find organizing a day into time blocs very useful. Although I've got some questions for you: after some time, lets say weeks, don't you feel a little like a robot if you live strictly to a timetable? Or maybe you make your time blocks not so strict and just for working hours?
And the last question: Could you expand on "doing nothing" time? Did I get it right that during this time you sit in silence and think?
@iam_bashar Hi Veronika - I'm glad you received my response.
I tend to burn out when I'm unaware of the time I'm spending working, or if I don't take regular breaks. However, I soon realize that this is often due to unfinished projects or a lack of organization. So, I strive to regain balance, as I believe that's the key. This ties in with the concept of 'doing nothing' that you understood correctly. By 'disconnect,' I mean stopping the influx of new information and filling my mind with content like social media, which can later negatively impact my work. It's essential to allow oneself to get 'bored' and handle it calmly. In those moments, I don't force anything. If thoughts come, I let them, but without attachment. I just sit there, and soon I reach a state of peace that alters my perspective and decisions in daily life. The CEO of AngelList, Naval Ravikant, inspired me with this technique. You should check him out; he's an incredible mentor.
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I take a smoke break if I need to. I use to exercise which is nice, I need to do that again.
Never had any issues though. I enjoy stress and challenges, it makes life fun. A little panic is good and it's a "spice of life".
As a founder, I feel mental health is something that we wouldn't bother taking care of I suppose😅
But for me, my family is my stress-buster. Wouldn't have made it so far without them.
@hellovidya At first I wanted to ask if you don't bother taking care of your mental health because of too much work or because you've delegated all you could and have lots of time to chill, but then I've got it.😁 You probably meant the 1st🤪 Well, in this case, I actually believe this should be a top priority or sooner or later all the workload may lead to burnout, don't you think?
@iam_bashar I think when we have our priorities set, it is up to us on how much we are willing to put in, but yes, I agree we don't want to get burnt out. Keeping our mental health in check should defnitely be on our list.
Taking care of mental health is crucial, and I do prioritize it. Firstly, I make sure to practice self-care routines regularly, such as meditation and exercise, to manage stress levels. As for advice, always consult and consider reputable online pharmacies like this Online Pharmacy https://www.canadapharmacy.com/ for any prescribed medications, ensuring safety and authenticity. That site can give you professional help or therapy to address any underlying issues or challenges.
Taking care of my mental health is a priority for me. I make sure to incorporate mindfulness practices like meditation and deep breathing into my daily routine. Additionally, staying connected with loved ones and engaging in activities that bring me joy are crucial for maintaining a healthy mindset. Mental health practices like these help me navigate life's challenges with resilience and clarity. Explore this helpful link now:- https://empowermh.net/