How do you cope with post-launch depression?
Kate Erina
3 replies
You've spent countless hours building and refining your product, pouring your heart and soul into it, and finally, it's out in the world. You feel a sense of accomplishment and pride. But then, something unexpected happens. You start to feel anxious, stressed, and overwhelmed. The excitement of launch day fades, and you're left with a feeling of emptiness. Welcome to so-called post-launch depression 🫶
Post-launch depression is a common experience for many product makers. It's a feeling of a letdown after the adrenaline rush of launch day has passed. You may obsessively check your metrics, worry about user feedback, and second-guess your decisions. It's important to remember that you're not alone in this feeling, and there are ways to cope.
Let's collect the ultimate guide on how to cope with that feeling of emptiness and anxiety, which can be even bigger if you don't take #1 on the day of the launch.
Replies
Nadezhda Kuzmenko@vse_horoscho
Wow, what a topic! Absolutely agree. Post-launch depression is a real thing, and it can be tough to navigate. It's important to remember that it's normal and to take care of yourself. Remember to celebrate your accomplishments and take breaks when needed.
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@vse_horoscho Thanks, Nadya! I'm kinda relieved that it's a common thing, but can feel all the pain of makers who didn't hit the goal and guessing what went wrong for weeks after the launch 🫶
Post-launch depression is totally relatable, but remember, you're not alone! It's natural to feel a mix of emotions after all that hard work. Don't let anhedonic depression take over. First, celebrate your accomplishments! Take pride in what you've achieved. Remember, success takes time, and it's okay to take a breather.
#1 Tip: Stay connected! Reach out to your support network, friends, or fellow creators who understand what you're going through. Sharing experiences can be therapeutic.
Don't obsess over metrics or feedback. Take time to analyze and make improvements. Positive change comes from learning and adapting. Focus on self-care! Engage in activities you love. Take breaks, exercise, or explore hobbies. Nourish your mind and soul.