How can I avoid low back pain caused by being sedentary?

It is essential to work on activities to improve back stability and muscle strength. Pilates, swimming, walking and cycling have been proved to be an effective treatment for low back pain. Keep your back straight and your shoulders back.

sedentary - that's a sophisticated word! Agreed with Bruce that some strength trainings would be helpful

1. Take frequent breaks throughout the day. Make sure to stand up, stretch, and move around at least once every hour. 2. Adjust your sitting position frequently, and make sure to maintain proper posture. 3. Avoid sitting in one position for extended periods of time. 4. Strengthen your core muscles by doing abdominal and back exercises. 5. Use a supportive chair with good lumbar support.

Take a frequent breaks throughout the day. Adjust your sitting position. Use a supportive chair with good support.

Stretch and do small workouts during sessions, which help me a lot.

There is a great book on the subject, and it's "the back mechanic" by dr stuart mcgill. The main takeaway is that although being sedentary isn't good for your back, it's the position of your spine that matters more in spinal health. It provides some excellent guides on good posture

It's always best to stand up and stretch every 30mins

Taking frequent breaks with micro exercises. You should try MicroMove :)

Sitting all day can hurt your lower back. To help with this, stand up and stretch every half hour or so. Easy moves like reaching for your toes or bending sideways can help loosen your muscles. You could also get a standing desk or stand during phone calls. Strengthen your core with planks or gentle yoga exercises to support your back. Going for a short walk during lunch or after work can also help. If the pain doesn’t go away, think about seeing a physical therapist for more help.