Have you ever experienced therapy?

Question

If yes, what was that last nail in the coffin situation which finally convinced you to start therapy and how was your experience?

If not, have you ever considered and is there something specific preventing you from it?

Leyla Aliyeva · Accepted Answer

I've been a few times and I have to say it was one of the best things I've ever done for myself. Working on myself with my therapist enabled me to develop a sense of boundaries rooted in self-respect, leading to understanding what it means to love myself. It changes how I perceive the world around me because it changes how I perceive myself..")))

Rich Watson · Answer

Not by an actual therapist, but used to do monthly sit downs with my doctor when I was dealing with gnarly anxiety that I needed medication for

Joanne Hurley · Answer

Major anxiety is always a trigger to start therapy for me and  I have done it off and on, when needed over a number of years, and pretty consistently over the last 10. It's up there as one of best things I have done for myself. I also use it proactively and not just reactively. I think it's important that whoever your therapist is, you feel some sort of connection with so if it doesnt feel right after a few sessions when you first go, maybe try somebody else.

Bhavna Singh · Answer

@leyla_aliyeva1 Glad to hear that. Yeah this is what I also learnt recently that how you perceive yourself is how the world looks at you. Merely changing that perception changes so many things. :)

Bhavna Singh · Answer

@richw that's great. Do you still do that? How did it feel when you first sat down with your doctor and discussed things?

Ingrid · Answer

I have. 
I started 7 years ago and it definitely was the best decision. The self-knowledge is an important tool for a healthy life.

Meadow Simmons · Answer

It's the best thing that ever happened in my life!

Shahroz Ali · Answer

i have red light therapy last month i was feeling too much pain in my body so i done it and feel to much relax and power for my next work

Answer

Yep, I've experienced it many times. Therapy can be beneficial for many people, as it provides a supportive and confidential space to explore and work through personal challenges, improve mental well-being, and develop coping strategies. I'm permanent client of active chiropractic Edmonton and I will continuously use their services.

Answer

I experienced the cupping therapy which is a non-invasive and gentle treatment that has gained popularity for its numerous health and aesthetic benefits. Using specialized cups, this procedure creates a gentle suction on the skin, physiq body promoting increased blood circulation and lymphatic flow, which can lead to a range of positive effects.

Amanda Trincher · Answer

@shahroz_ali1 Oh, I also visited the red light therapy room not too long ago to get some help and good therapy. Now many companies offer something similar to improve your health.

Magdale Mandala · Answer

The thought of starting therapy has crossed my mind more than once. Life's challenges, be it stress at work, relationship issues, or the overwhelming sense of not being good enough, have made me wonder if professional help is the answer. While I navigate these considerations, one non-invasive aid that has made a significant difference is a best light therapy lamp, especially beneficial for those dealing with seasonal affective disorder (SAD) or certain sleep disorders. It's a way to introduce a positive element into your daily routine without the commitment of therapy.

Rich Watson · Answer

@bhav_singh Uncomfortable

Have you ever experienced therapy?

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