"Happiness is a habit". What do you think of this quote from Zen Master Thich Nhat Hanh?
Phuong Hoang
4 replies
This quote reminds us that happiness is not just a sense of fulfillment but also a habit that is hardwired into our brains.
Happy people focus on their experiences with gratitude and on attaining serenity through things like meditation, mindfulness, journaling, or simply by unplugging electronics.
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Replies
Santa@santalo
I agree to a point. How we wire our brains is everything.
But I gave up `happiness´ as the ultimate goal years ago. It's unattainable to keep. Instead, I embrace that life has its ups and downs and that overall stability and contentment are better goals.
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Never depend your happiness on others.
The "Happiness" it's not all in this life other circunstances and sentiments are equal important and how to know the best part of each it's the real life