Do you know that neuroscience could make you feel better in minutes?
Shanshan
0 replies
How many of us wants to meditate but find it extremely hard? However, it is much easier to come back to our body and release any emotional & mental stuckness, proven by neuroscience.
One exercise is cyclic breathing, it is proven to be way more effective than other breathing techniques & mindfulness meditation.
Ps, launching the first AI that can help you to do embodied work to release stuck emotions!
https://www.producthunt.com/posts/mindset-ai-beyond-talk-therapy
🤔
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