Do you have something special that picks you up when you feel down?

Prayer

Probably sleep lol

My mother

Playing guitar. Playing music is such an incredible outlet in those times

First, I will eat like crazy, and then go to a favorite place for a holiday to relax myself

Family & friends

Music

On such occasions, I try to trick my brain and look at the situation from as many angles as possible. One, it's engrossing and helps detach from sticky thoughts. Two, it distracts the brain and switches it into a more relaxed mode 🪶