Breakfast or no breakfast? When do you break the fast?
Dylan Merideth
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And perhaps more importantly, whats your go-to breakfast to have a great workday?
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Dylan Merideth@dylan_merideth
I have been noticing some better focus if I dont eat until noon, but by then I am usually ravenous since I workout first thing. Do you believe in breakfast being the most important meal of the day?
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@dylan_merideth I have been fasting for Ramadan (from sunrise to sunset) and it has really helped me focus, as I don’t need to focus on preparing and eating anything
Breakfast isn’t the most important meal. It is great though in helping your body orient to the day and train you to get hungry and wake up early.
my #1 go-to is a cortado and a croissant at my local cafe next door to my Bucharest apartment. They pull the croissants out the oven at 9AM on the dot, so I'm always first in line to grab them. I actually haven't been in Romania in 4 months now and I really miss it xD
Funny thing is I usually eat when I’m reminded I haven’t eaten 😂😂😂
I usually need to leave my house at 6:30AM so it depends on when I get up. If I'm eating - I eat at home - some sandwiches, eggs, smoothies, etc. If I'm late to get out of bed - I eat on the way - yogurts, fruits, protein bars, or something like that. But lately, I've been missing my breakfast and only eat lunch.. Don't really like to feel hungry until afternoon.
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brunch