Any fitness goals for 2023?
Richard Gao
19 replies
Most common new years resolutions I see pertain to fitness. Does anyone have any fitness goals for 2023? What are they?
My goal is to get back into a gym. Been doing at home calisthenics workouts for 2 years now since covid!
Replies
Ekaterina Arbuzova@katerina_arbuzova
I've taken a few surf lessons, so my goal for 2023 is to get better at it step-by-step. I need to work on my physical performance, flexibility (my back is quite stiff), and also train systematically.
Share
Walking more when I'm on break (I work from home)
I started going to the gym around 3 months ago and it's honestly a game-changer. No specific goals in mind, just trying to get into the gym at least 3 times every week
@vicdevelopmently If you ever get more structured, I would suggest Alphadestiny's novice program
Ignore the weird name, he does provide good advice.
I am an amateur kickboxer and want to do a amateur match in my gym, nothing to serious but still challenging
That’s the prime focus.
Keeping my goals realistic by trying to eat healthy as much as possible
Yes! My goal is to exercise with 100 new people in 2023. I built an app (link in my profile page), for people to schedule and join in-person workouts with others.
Richard, if you're interested in crushing your goal to get back to the gym in 2023 and beyond, I'd like to offer a suggestion: finding a gym buddy to stay motivated & keep each other accountable.
You got this!
@joelalcedo Thanks! Just some advice, PH does limit links in posts, but if you like like this: "plankler.com" or my site "evoke-app.com", then it will not prevent you from posting.
Btw, your website header for plankler is broken
Not showing the full text for "plankler"
@richard_gao2 just gave the website a big overhaul, your suggestion got me thinking that I hadn't really spent much time on the site (as I had been coding up the mobile app for the past 6-7 months!).
Thanks Richard!
Lowering my body fat percentage to 14-15%. It’s currently 19%. Eating Healthy and get started with my boxing classes
Go to the gym more, beat PR's. Namely work on my legs.
my biggest goal to get https://fitappnow.com/ annual subscription and do reverse aging through their proper guideline.
Fitsyology is a specialised review blog that best wood for speed bag platform focuses on offering thorough and unbiased analyses of various pieces of fitness gear, with a special concentration on punching bags and associated equipment.
My goal is also to get back to the gym. It is hard to find time for regular training at home for me.
Yes, my goal was to lose 3 kilos and tone my body, also doing the 28 day challenge https://betterme.world/articles/... - it really helped me feel better and realize that I can do anything if I put my mind to it
My friend, who is a professional coach, always provides valuable advice on sports-related matters. Recently, he recommended a supplement that has proven highly beneficial for me. You can find it here at Arcas Nutrition T5 PRO. These supplements have assisted me in reducing body fat, lowering cholesterol levels, and significantly improving the strength and density of my bones.