What is the percentage of sport in your daily life ?

For my stats, this percentage has risen and fallen over the past few months. I need to be consistent and maintain a healthier lifestyle :)

The most important thing is to reduce the total time spent sitting and lying down and break up the intervals of long sitting into smaller ones, making motor activity uniform throughout the day. I would advise you to take breaks from work every hour and fill them with movement. Even if you stand up for a few seconds and sit down differently, there will be less swelling in the body purely anatomically. You can buy an hourglass for two to five minutes and use it during a break. So you will accustom your body to constant activity. And in the future, if you want to start studying seriously. then consult your doctor about possible supplements like steroids https://paradigmpeptides.com/pro....

I have been doing sports for a very long time, about every other day. my main goal is to have big muscles and be very strong, for this I use the supplements that I found on this site: https://nehealthcareworkforce.org/ there is a fairly large selection, as well as reviews on which you can navigate how good the supplement is

What steroids would you advise to use in order to grow quality muscles. I have very slow muscle growth now, my trainer says that I can take testosterone and Nandroxil, where can I get them?

Also, what else would you recommend? Maybe some supplements, now I have a proper diet, plus a course of vitamins, amino acids, etc.

You can buy Testosterone in any pharmacy, but you need to consider the grams in each milliliter. It is better to buy Nandroxil in specialized stores. So here is a good selection of steroids https://steroids-for-sale.net that will be perfectly assimilated into your body and qualitatively affect muscle growth. I would also advise you to prick Duraplex to gain total mass. So the muscles have something to grow.

I have 3-4 workouts per week. Now I lead a very active lifestyle, use BCAAs and other sports supplements, and achieve fitness goals

I give priority to walking or light physical activity, I recently bought an indoor horizontal bar and now occasionally pull up on it. I found an option for myself here https://athletesite.com/bodybuil.... In fact, you feel better when you keep your arms and body in good shape