Give me tips guys on exercise that can be done at home.

Sasi002
2 replies
I am from Philippines, it seem home quarantine has still more days to go. So it better to take care of our health for a strong immunity.

Replies

searching for interesting
Jumping Jacks. Plank. Cross Crunches. Side Plank. Squats. Lunges. Push-ups. Russian twist.
Web designer
I also started doing workouts regularly when the quarantine began. At first, it was hard, but later I got used to a new regime. First of all, I think, it is better to understand what exactly you want to change in your body and choose the proper exercises. You can easily find them on the Internet. I personally didn't like how my back looked, so I started by losing it doing exercises from this source https://betterme.world/articles/.... After that, I switched to exercises aimed to keep my whole body fit.