10 Daily Habits for a Happier You :)
Mohamed Zakarya
6 replies
1. Practice mindfulness meditation
2. Take regular breaks
3. Get enough sleep
4. Connect with nature
5. Limit social media use
6. Move your body
7. Express gratitude
8. Set boundaries
9. Learn something new
10. Laugh often
Replies
Ongun Demirler@demirlero
All 10 points work flawlessly.
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I think the hardest part is laughing often, what helps you do that point?
Do you follow many of them?
Happy to have all these 10 in my life
11. Drink water
the main is sleep timely