Soothfy creates personalized mental health routines using 3 daily Anchor habits and rotating Novelty activities. Anchors build stability, while novelty keeps you engaged and motivated. Designed for Anxiety, ADHD, Stress, Depression, and more, Soothfy adapts to your goals, energy, and lifestyle. With simple daily steps and meaningful guidance, it helps you build routines that feel doable, supportive, and truly sustainable.

Soothfy is your daily AI mental maintenance plan — not just tasks you pick, but a full-day flow for ADHD, anxiety, sleep & stress. Tiny resets you can’t fail. No toxic calm — real micro actions for messy brains.