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Soothfy creates personalized mental health routines using 3 daily Anchor habits and rotating Novelty activities. Anchors build stability, while novelty keeps you engaged and motivated. Designed for Anxiety, ADHD, Stress, Depression, and more, Soothfy adapts to your goals, energy, and lifestyle. With simple daily steps and meaningful guidance, it helps you build routines that feel doable, supportive, and truly sustainable.
Soothfy Ai Mental RoutineAnchor + novelty activities for better mental health
Soothfy is your daily AI mental maintenance plan — not just tasks you pick, but a full-day flow for ADHD, anxiety, sleep & stress. Tiny resets you can’t fail. No toxic calm — real micro actions for messy brains.
Soothfy Ai Mental RoutineTiny daily AI routines for ADHD, anxiety, sleep & stress.
Vinitleft a comment
Been using Soothfy for a few weeks and honestly it’s the only self-care app I’ve actually stuck with. I like that the daily tasks are tiny and feel realistic for ADHD. The little mental resets help me wind down and not feel guilty if I skip a day.
Soothfy Ai Mental RoutineTiny daily AI routines for ADHD, anxiety, sleep & stress.