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Would love feedback from people who actually track this stuff!
I've been frustrated that wearables give you a sleep score but don't really explain what drives it. So I built SleepScorely: 5 free calculators that help you interpret your numbers. I am looking for feedback. Having this easily accessible as helped me a lot!
Tools:
Sleep Score Calculator (based on duration, efficiency, deep sleep, latency)
HRV Decoder (compare to your age/fitness baseline)
Sleep Debt Calculator (see your weekly deficit)
Recovery Readiness Score
Optimal Bedtime (based on 90-min sleep cycles)
•13d ago
SleepScorely - Free sleep score, HRV & recovery calculators
SleepScorely is a free collection of calculators built for people who track their sleep with wearables like Oura Ring, WHOOP, or Apple Watch — but want a clearer picture of what the numbers actually mean.
5 free tools:
1. Sleep Score Calculator - Score your night based on duration, efficiency, deep sleep %, latency, and consistency
2. HRV Decoder
3. Sleep Debt Calculator
4. Recovery Readiness Score
5. Optimal Bedtime Calculator
No account required. Privacy-first. Completely free.