Robert Ford

The more information and ads we re exposed to, the more resistant we become.

(It s literally impossible to absorb everything, so our brains just filter most of it out.)

BUT there s always that one exception.

Everyone has their favourite routine to perform at their best.

Some are advocates for the Pomodoro technique (25 minutes of intensive work, with a 5-minute short break), others love time-blocking, a few plan the entire week on Sunday, and there are even people who say ice-cold showers la Wim Hof help them focus.