I believe that it's important to remember that we only have 24 hours in a day, and essential to use this time wisely by planning and organizing our activities. What are you doing to plan your day? Do you use any tool or follow specific methodologies?

Vikara is a chatbot nutritionist to help you eat healthy & maintain a healthy body weight. Vikara 1.0 suggests healthy snack tips & activity tips, teaches you to eat mindfully, helps manage negative emotions, & motivates you to build a positive body image.