Habit tracker with sleep tracking cycles
Why do you feel terrible even after 8-9 hours sleep? As you wake up in the middle of a sleep cycle. Using ~90-minute sleep cycles, PocketHabit works backward from your wake-up goal to suggest bedtimes so you wake at the end of a full cycle—more refreshed. What is a 90-minute sleep cycle? Sleep typically runs in ~90-minute cycles (light-deep-REM). Waking at a cycle boundary tends to feel better....
Are Sleeping hours important or sleeping cycles?
You may feel very terrible even after 8-9 hours sleep, why? Cause you wake up in the middle of a sleep cycle. What is a 90-minute sleep cycle? Sleep typically runs in ~90-minute cycles (light-deep-REM). Waking at a cycle boundary tends to feel better. How can I wake up refreshed at 7am? Count backward from 7:00 AM in 90-minute blocks. Common suggestions: 10:00 PM or 11:30 PM (including time to...