So I have been wondering how this K points work, Do you have any strategies on getting K points in a good amount of time? How is it calculated? Let's help each-other out:

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In todays age we get stressed way to fast and retain Anxiety way to easily thru the day. I think we can share with each-other all the different strategies that help us let go in these types of situations. Please name anything that works every time in helping you destress and relax?