Calculate your optimal intermittent fasting schedule based on your usual eating times. Get personalized 16:8, 18:6, or 20:4 fasting windows.

The Steps to Calories Calculator helps users understand how much energy they burn through walking or running. Simply input your step count, body weight, and walking speed to get a precise calorie estimate. The tool uses scientific formulas to account for distance, pace, and metabolic factors, giving you a realistic view of your daily activity. Perfect for fitness tracking, weight management, or general health insights.

Build a Starbucks-style beverage and estimate calories and macros by size, milk, syrups, and add‑ins. Unofficial; for educational use only.

AI meal planner helps you achieve your weight loss or muscle gain goals. Create diet-focused meal plans with grocery list.