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mvpfactoryleft a comment
I built this because I was spending 8+ hours at my desk and ignoring every break reminder I set. The problem wasn't the reminder, it was that I never knew what to do during the break. So I'd just scroll my phone for 5 minutes and go back to work with the same stiff neck. HealthyDesk fixes that. Timer goes off, it shows you a specific stretch with an animated demo, you do it at your desk in 30...
HealthyDeskWork break timer with guided desk stretches with pomodoro
Sitting 5+ hours without moving was destroying my neck and back. Every break reminder app I tried just pinged me and that was it. I built one that actually shows you what to do. HealthyDesk is a work timer that guides you through desk stretches with animations when your session ends. 15+ exercises for neck, shoulders, back and wrists. Standing desk mode tracks your sit/stand time. Workspace reminders for water, posture and eye breaks. Daily stats and streaks keep you consistent. Free, no ads
HealthyDeskWork break timer with guided desk stretches with pomodoro