Sitting 5+ hours without moving was destroying my neck and back. Every break reminder app I tried just pinged me and that was it. I built one that actually shows you what to do. HealthyDesk is a work timer that guides you through desk stretches with animations when your session ends. 15+ exercises for neck, shoulders, back and wrists. Standing desk mode tracks your sit/stand time. Workspace reminders for water, posture and eye breaks. Daily stats and streaks keep you consistent. Free, no ads
