Discover the top 10 mental health benefits of yoga! 🧘‍♀️ From reducing stress and anxiety to boosting focus, emotional balance, and inner peace, yoga nurtures both mind and body. Perfect for beginners and seasoned practitioners alike, these practices support mindfulness, clarity, and overall well-being. Start your journey toward a calmer, healthier mind with yoga today! 🌿 🌿 Join our guided yoga sessions in Geneva and start transforming your mind today!

In this chapter you will learn about how to sit for meditation. It is conducive to meditation to sit in a comfortable and stable posture. Here i show you what comfort and stability mean in practice. If you are not comfortable in your meditation seat, your mind will wander and be disturbed by the discomfort that your body is experiencing. Importance of a good base and effect of the posture in meditation