Maria Miguel Ribeiro

Maria Miguel Ribeiro

Yoga Meditation in Geneva
#91499820 followers5 following

About

I am Maria and I help people to escape their anxious, overthinking minds. Based in Geneva and online, our yoga and meditation school shares practices that bring joy, balance, and well-being to the world. Join us to walk the path of self-transformation! Join Yoga & Meditation in Geneva ā€“ yoga meditation classes, retreats & meditation workshops.

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Maria Miguel Ribeiroā€¢

1mo ago

Top10 Benefits of Yoga for Mental Health - Top 10 Mental Health Boosts You Get from Yoga

Discover the top 10 mental health benefits of yoga! šŸ§˜ā€ā™€ļø From reducing stress and anxiety to boosting focus, emotional balance, and inner peace, yoga nurtures both mind and body. Perfect for beginners and seasoned practitioners alike, these practices support mindfulness, clarity, and overall well-being. Start your journey toward a calmer, healthier mind with yoga today! šŸŒæ šŸŒæ Join our guided yoga sessions in Geneva and start transforming your mind today!
Maria Miguel Ribeiroā€¢

3mo ago

LEARN HOW TO MEDITATE IN 5 WEEKS - Preparing the ground and generating motivation

In this chapter you will learn about how to sit for meditation. It is conducive to meditation to sit in a comfortable and stable posture. Here i show you what comfort and stability mean in practice. If you are not comfortable in your meditation seat, your mind will wander and be disturbed by the discomfort that your body is experiencing. Importance of a good base and effect of the posture in meditation
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