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Marioleft a comment
Hello everyone, my name is Mario. I am a father, an office worker, and an endurance athlete. Like many of you, I train by adapting to the time and energy I have available. I do not have a coach, so most of the time I plan my own sessions week by week. The truth is that self-coaching requires time, and not always we have enough of it. And I am sure many of you have opened ChatGPT at least once...
PeakPacingAI-Assisted Daily Workout Adjustments for Intervals Users
A small application that automates this entire process.
It does not build training plans from scratch.
It does not replace a coach.
What it does is simple and practical: it try adjusts your planned session based on your current condition.
PeakPacing considers:
ATL
CTL
Recent fatigue
Sleep data
HRV (when available)
Based on these metrics, it adapts your planned workout and also provides two additional alternative workouts, independent from your original plan.
PeakPacingAI-Assisted Daily Workout Adjustments for Intervals Users