Lewis P

I'm curious about your practices that you use daily. For example, for me, short meditation session works perfectly. I practice breathing as a morning routine but also can make a short session (1 minute or so) during the day if feel to mcu strees What are your best tips/practices to cope with stress?

Our habits assist us in growing or limit our ability to do so. It is indeed not an easy job to give up our bad habits and replace them with positive ones. It requires dedication and willpower. How do you define if any particular habit of yours is good or not? What do you practice to overcome it?