Process your emotions as they hit: between therapy sessions, during tense family dinners, or at 2am when your therapist isn’t available. Unlike AI apps that try to replace therapists or ChatGPT that jumps to solutions, Holding Space AI listens first and asks thoughtful follow-up questions to help you unpack what’s going on. Choose therapeutic styles, generate session summaries, and share only what you want. Private, encrypted, and built by someone who needed this while waiting for a therapist.