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Process your emotions as they hit: between therapy sessions, during tense family dinners, or at 2am when your therapist isn’t available. Unlike AI apps that try to replace therapists or ChatGPT that jumps to solutions, Holding Space AI listens first and asks thoughtful follow-up questions to help you unpack what’s going on. Choose therapeutic styles, generate session summaries, and share only what you want. Private, encrypted, and built by someone who needed this while waiting for a therapist.
Holding Space AI Therapy-informed support for the moments between sessions
Jan Simmalaleft a comment
Hi Product Hunt 👋 I’m the founder of Holding Space AI, and I built this because I desperately needed it myself. While waiting weeks to get matched with a therapist, I used ChatGPT to process emotions, but it jumped straight to solutions when I really needed thoughtful questions and space to understand what I was feeling. So I built this. It mirrors the process of therapy without trying to...
Holding Space AI Therapy-informed support for the moments between sessions