Most blockers ask for willpower: timers, delays, guilt. Hatano asks for movement. Pick the apps that steal your time; they stay locked at the system level until you hit your daily step or workout goal, verified by Apple Health. The shield re-arms every midnight. Real emergency? Beat a 30-second challenge for a 5-minute pass, twice a day max. Streaks, widgets, 14 languages, and health data that never leaves your device. You don't fight temptation. You outwalk it.
