Free adaptive training app for youth athletes ages 6-17. Kids take a 5-test fitness baseline, get their percentile vs other kids their age, and receive personalized workouts calibrated to their level. 8 sports with position-specific training, 15 min/day, zero equipment. Built-in overtraining prevention, pain responsive exercise modification, and game schedule integration. Coach Report Card lets parents share fitness data with coaches. Built by a sports dad. No ads, no paywall. COPPA compliant.
