Most sleep apps tell you to "put your phone down and be consistent."
That doesn't work for restless, ADHD-style brains.
Captain Nightcap takes a different approach — instead of discipline,
it gives you methods: breathing exercises, brain dumps, story mode,
soundscapes. Something to DO while falling asleep.
No guilt for bad nights. No rigid routines. Just tools that make
bedtime interesting.
Free Android APK. Built by someone with ADHD, for everyone who
lies awake staring at the ceiling.
