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Alina Dreminastarted a discussion
How working with emotions changed my life. A personal experience that led to the app's creation.
Hi! My name is Alina, and I want to share my story... How it all began. The last few years have been difficult, as I think they have been for most of you. For a long time, I lived in a state of constant anxiety and severe stress: emotional burnout, sudden outbursts of anger, emotional breakdowns, guilt over my reactions, and so on. I genuinely didn't understand why I reacted the way I did and...
Alina Dreminaleft a comment
How working with emotions changed my life—and why I created the Sphera app, an emotion diary. A personal experience that unexpectedly led to the app's creation. How it all began. The last few years have been difficult, as I think they have been for most of you. For a long time, I lived in a state of constant anxiety and severe stress: emotional burnout, sudden outbursts of anger, emotional...
SpheraTurn your emotions into your greatest allies
Many of us underestimate the value of understanding and working with our emotions. Most mood trackers and journaling apps provide very few opportunities to really explore your emotions - the natural and sincere reactions to the world around us, and the source of our feelings and moods. We worked closely with professionals and therapists to build a structured, science-based approach, while keeping a simple routine for people who want real results from their mental health journey.
SpheraTurn your emotions into your greatest allies
Alina Dreminaleft a comment
Hello Product Hunt! 👋 I am Alina, and I want to share our product with you. Sphēra is an emotional well-being journal and tracker with personalized insights. We understand that the past few years have been challenging for many of us. That's why the idea for Sphēra came about naturally. It is based on our own experience, so we wanted to create a tool that would help us and others understand and...
Sphēra: Emotion TrackerEmotional wellbeing tracker and journal with insights
We don't believe in labeling emotions as right or wrong.
We also believe that for better results, you need to dig deeper.
That's why Sphēra is not just a mood tracker; it's your guide into the world of emotions, the real cause of your mood and feelings.
Sphēra: Emotion TrackerEmotional wellbeing tracker and journal with insights