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Descentleft a comment
Hey — I’m the maker of VTMM (Visual Trauma Mapping Model). I go by the pseudonym Descent, but you can call me Max. It’s a free visual mapping framework for structured self-reflection: taking a messy internal reaction and turning it into parts + linked loops you can actually work with. VTMM is intentionally text-first: a PDF library + diagrams (not an app). You don’t read it end-to-end — you...
VTMMSelf-reflection framework — decode reactions & break loops
VTMM is a free mapping framework for structured self-reflection when reactions feel intense or confusing. You map your experience through systems and their connections—marking which systems are active and how strongly they interact across key links. Once the pattern is clear, you can better understand what’s driving it, spot the loops that keep it stuck, and identify the specific levers that shift it into a next step.
VTMMSelf-reflection framework — decode reactions & break loops