Descent

Descent

Building a self-reflection framework
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VTMM is a free, downloadable visual framework for mapping intense or confusing reactions across 7 systems (emotion engines) and their connections (how they interact). It turns “I feel awful” into “what’s happening → what’s driving it → what to do next,” with practical steps (fast → fair → deep where applicable). Includes Start Here, the Guide, and a growing PDF library. For self-reflection only — not therapy or crisis support.

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5d ago

VTMM - Self-reflection framework — decode reactions & break loops

VTMM is a free mapping framework for structured self-reflection when reactions feel intense or confusing. You map your experience through systems and their connections—marking which systems are active and how strongly they interact across key links. Once the pattern is clear, you can better understand what’s driving it, spot the loops that keep it stuck, and identify the specific levers that shift it into a next step.
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