David Gradon

David Gradon

Community Manager at Pally
46 points

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Community Manager at Pally - The World’s Most (ai)dvanced Messaging App as featured on BBC, ITV, Independent & The Times πŸŒŽπŸ“± Watch out for our product launch coming soon! - https://www.pally.com

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Evelina Radoychevaβ€’

3yr ago

πŸ€” When you are under stress, what are some things you do to slow down your thoughts?

Stress is an all-too-common experience that can impact anyone at any time. Here are a few ideas that I usually practice to slow down my thoughts when stress hits: Deep breathing exercises Short meditation Brief workout A walk to the shop to buy ice cream Your turn. Do you have a special technique to combat stress?
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