SelfAware helps you slow down, understand your emotions, and gain mental clarity through guided self-reflection. Track your mood, explore your thoughts, and notice emotional patterns with gentle daily check-ins that help you feel calmer and more connected to yourself. The thoughts you write are end-to-end encrypted, so your private reflections stay yours.
Healing Journal builds emotional awareness through daily exercises, helping users track progress over time and identify patterns in emotions, triggers, and thoughts. It fosters emotional correlation between thoughts and feelings, leading to greater self-awareness. Users can optionally connect with specialists to share progress and receive feedback. The app works standalone for self-reflection and personal growth, or as a collaboration tool between patient and specialist