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Billy-Joe Sieckerstarted a discussion
Do you recognize the moment where a craving starts before it becomes an urge?
I’ve been working on something simple for the moment right before a craving takes over. Not tracking streaks. Not motivation. Just helping you get through that one moment where your brain starts negotiating. I tested it on 400+ craving moments and saw around a 39% drop when I interrupted early. It’s still early, but it’s been surprisingly helpful for me. Would love honest feedback if you try...