Boonya Kitpitak

I have been working as a programmer for years. The stiffness especially in shoulders, hip, and hamstring eventually worsened my posture. For example, my back hunched to compensate for my knee tightness when sitting on the floor. Until recently I have started doing simple yoga poses, stretching and strengthening exercises. After doing so for months my flexibility started to improve and so did my...

🙅‍♂️ Our bodies not are designed to sit and stay in the same posture for a long time. 😵 Moving less can lead to Office syndrome, Posture problem, joint and muscle pain even burnout syndrome which result in lower productivity. 🏃 The best time to care for yourself is now. To be healthy, it's a lifestyle; move more, do some stretches and use your body correctly. ✅ ERTIGO ✅ The service provides...

I work in the programming area and I have been using Pomodoro technique for while. It does help me increase my productivity. However, during Pomodoro short break sometimes I don't know what to do and I think it will be good if we can perform some short stretches or exercises during the Pomodoro break time. Therefore, I decided to create the Ergonomic Pomodoro Timer App which have guideline for...

I work in the programming area and I have been using Pomodoro technique for while. It does help me increase my productivity. However, during Pomodoro short break sometimes I don't know what to do and I think it will be good if we can perform some short stretches or exercises during the Pomodoro break time. Therefore, I decided to create the Ergonomic Pomodoro Timer App which have guideline for...

Hi!, thanks for this thread. I've just launched new version of Pet Carer mobile application. Pet Carer is a health observation service for pet owners. You can perform initial checkups on your pets by yourself. We aim to make it easy for everyone to use, no matter what kind of pet you own. Download link -> https://play.google.com/store/apps/details?id=com.petcarer.android More info ->...