B4GAMBLE

Take back control of your gambling

About

B4GAMBLE (Before Gamble) helps people take back control of their gambling: a free, private 10-step programme and plain-language guides in English, Swedish, Danish and German. Self-help, not treatment. 18+.

Links

Website

Badges

Tastemaker

Gone streaking

Gone streaking 5

Forums

•

17h ago

B4GAMBLE - Free 10-step programme to take back control of gambling

B4GAMBLE (Before Gamble) is a free, private web programme for anyone who feels gambling is taking more time or money than they want. Ten short missions, most 5 to 8 minutes, each ending with something you keep: you start from one real situation, understand your pattern, build your own limits and apply them. No registration until your starting point is ready, no judgement, no lectures. It is self-help, not treatment. In English, Swedish, Danish and German. 18+.