Our habits assist us in growing or limit our ability to do so. It is indeed not an easy job to give up our bad habits and replace them with positive ones. It requires dedication and willpower. How do you define if any particular habit of yours is good or not? What do you practice to overcome it?

I see it more as complimentary to a number of roles such as marketing etc, and it taking a more prominent roles in industries such as lab work, research, driving.

what is your routine like?

I personally love archery, it helps me improve my balance and focus, and of course it's fun to shoot arrows at something, even if it's an empty target.