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Alex Avilaleft a comment
Hey everyone 👋 I’m Alex, the founder of WithMarsha. This project started from something deeply personal. I went through Dialectical Behavior Therapy (DBT) myself, learning skills that helped me manage emotions, communicate better, and rebuild stability when life felt chaotic. DBT changed how I function, but like many people, I struggled to practice those skills consistently once therapy ended....
WithMarshaAI-powered DBT coach for daily emotional resilience
WithMarsha helps you practice DBT skills through daily reflections and real conversations with your AI coach. Built on evidence-based therapy principles, it guides you through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness one day at a time. Not therapy, just compassionate, structured skill-building for emotional resilience and balance.
WithMarshaAI-powered DBT coach for daily emotional resilience