All activity
Alexander Sileft a comment
Hi PH! 👋 I've been lifting weights for 20 years. But the worst pain wasn't from deadlifts — it was from sitting at a desk. Stiff neck, tight shoulders, tension headaches that killed my focus. I tried everything: massages, chiropractors, expensive chairs. Nothing stuck long‑term. Then I realized: my neck didn't need more load. It needed gentle, daily movement — right at my desk. So I built a...
Neck Pain Relief: 7-Day Program Fix desk neck pain in 7 days — first 3 free
Most neck pain apps offer generic stretches or require equipment. Neck Pain Relief is different: a structured 7‑day program designed for desk workers. No gym, no gear — just 5‑minute video exercises you follow right at your desk. Includes pain tracking with progress graphs, three personalized programs (neck, shoulders, or both), and a one‑time payment of $9.99 after 3 free days. Built by a 20‑year fitness enthusiast who suffered from office‑related neck pain himself.
Neck Pain Relief: 7-Day Program Fix desk neck pain in 7 days — first 3 free
Alexander Sileft a comment
Hi Product Hunt! 👋 I built 5 Minutes to Myself because I was sitting 10+ hours daily and realized: breathing is great, but my body was still tense and I was on my 5th coffee. We combined three proven ways to reset in 5 minutes — no yoga mats, no gym needed. Honest question: what matters more to you — quick results or variety of practices? P.S. Free week of Premium for PH community. Just comment...
5 Minutes to Myself: Wellness Combo3 practices, 5 minutes, one app: breathe, stretch, move
73% of people feel burned out, but "taking a break" feels complicated and time-consuming.
Everyone does breathing apps. StretchMinder added movement.
We combined three proven ways to reset in 5 minutes:
• Breathing — reduces anxiety in 2 minutes
• Stretching — releases tension from sitting
• Cardio — boosts energy without caffeine
Pick by mood or let our smart scheduler guide you. All in 5 minutes, no equipment, anywhere.
Try free. 70% off Premium today only.
5 Minutes to Myself: Wellness Combo3 practices, 5 minutes, one app: breathe, stretch, move