Most neck pain apps offer generic stretches or require equipment. Neck Pain Relief is different: a structured 7‑day program designed for desk workers. No gym, no gear — just 5‑minute video exercises you follow right at your desk. Includes pain tracking with progress graphs, three personalized programs (neck, shoulders, or both), and a one‑time payment of $9.99 after 3 free days. Built by a 20‑year fitness enthusiast who suffered from office‑related neck pain himself.

Hi PH! 👋 I've been lifting weights for 20 years. But the worst pain wasn't from deadlifts — it was from sitting at a desk. Stiff neck, tight shoulders, tension headaches that killed my focus. I tried everything: massages, chiropractors, expensive chairs. Nothing stuck long‑term. Then I realized: my neck didn't need more load. It needed gentle, daily movement — right at my desk. So I built a simple 7‑day program with short videos and progress tracking. And I built it without writing a single line of code (Cursor did the heavy lifting). First 3 days are free, then a one‑time $9.99. No subscription, no gym. If you spend hours at a computer, give it a try. I'd love your feedback — what exercises help your neck? Let’s discuss 👇

Neck Pain Relief: 7-Day Program

Fix desk neck pain in 7 days — first 3 free

Fix desk neck pain in 7 days — first 3 free