Meditation

Technology can raise our blood pressure but it can also help cure everyday anxiousness. Take a break, clear your mind, relieve the stress. There's an app for that.

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Meditation apps

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Highest rated meditation products

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Among top-reviewed meditation tools, Calm blends guided sessions, Sleep Stories, breathing exercises, and celebrity narration for structured stress relief and better rest. Medito offers a donation-backed, ad-free library with approachable courses and daily practices for all budgets. Earth.fm provides immersive, high-fidelity nature soundscapes and a soundmap, ideal for ambient focus or reflective unwinding, while supporting environmental causes.

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Forum discussions

3veta

🤔 When you are under stress, what are some things you do to slow down your thoughts?Stress is an all-too-common experience that can impact anyone at any time. Here are a few ideas that I usually practice to slow down my thoughts when stress hits: Deep breathing exercises Short meditation Brief workout A walk to the shop to buy ice cream Your turn. Do you have a special technique to combat stress?

23 comments•34 views

3yr ago

Widgera

What is the one thing that makes your work anxiety go away every time?In todays age we get stressed way to fast and retain Anxiety way to easily thru the day. I think we can share with each-other all the different strategies that help us let go in these types of situations. Please name anything that works every time in helping you destress and relax?

40 comments•5 views

2yr ago

Product Hunt Favorites

Suggestions for meditation apps, or go back to Calm or Headspace?

@mat_sherman and I have been talking about meditation and I was remembering I had tested out @Calm and @Headspace. I searched forums and see references to these in convos 5 years ago. They still seem like the main contenders, but I also just downloaded @Insight Timer App @Breathwrk and https://www.meditatehappier.com/ too.

Anyone have experience with any of these? I'm new to meditation, have tried it a few times but have yet to build a habit and need to! Any recs are greatly appreciated!

26 comments•444 views

1yr ago

WeatherMind: Health & Forecast

How do you deal with stress at work?I'm curious about your practices that you use daily. For example, for me, short meditation session works perfectly. I practice breathing as a morning routine but also can make a short session (1 minute or so) during the day if feel to mcu strees What are your best tips/practices to cope with stress?