Gym, home, or nothing but your own bodyweight. Tell it what equipment you have and it builds the week around it. Over 1,000 exercises, every one with step-by-step instructions and a map of the muscles it works. Plans adapt to your level, your kit and how many days you can train, and get harder over time. Free on iPhone with a 14-day trial of Pro. No servers and no analytics, so your training stays on your phone.
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Promoted
Hunter
📌
The gap I kept hitting was between the apps that just log what you did and the ones that hand you a fixed programme written for somebody else's gym.
So this one asks what you actually have. Full gym, a couple of dumbbells, a band, or nothing at all, and it programmes only what you can really do, then makes it harder as you go.
Over 1,000 exercises, and every single one has the steps written out and the muscles it works drawn on a body map, because "3x8 front squat" is not much use if you have never held a bar on your shoulders.
Free on iPhone with a 14-day trial of Pro. Nothing leaves the phone: there are no servers and no analytics in it.
Tell me what your setup is and I will tell you honestly whether it handles it.