With Light AI: Compassionate tools for emotional health

We built With Light because we’ve lived what it’s like to feel overwhelmed and unsure how to cope. DBT (Dialectical Behavior Therapy) is one of the most effective therapeutic models for managing emotional dysregulation, but it’s hard to know which skill to use, or how, in the moment you need it. With Light is an AI-powered companion that helps you identify what you’re feeling and offers tailored coping tools based on DBT principles. It’s like having a therapist-trained guide in your pocket—supportive, nonjudgmental, and actionable. What makes With Light different: • Personalized DBT tool suggestions, not generic affirmations • Designed for daily use and real-world emotional events • Built with empathy, not just algorithms We’re proud to offer something that’s not only smart, but deeply human. Would love your thoughts and feedback 💛