A simple app to enforce screen breaks and fight burnout - Wellness Guard

Tired of ending the day with screen fatigue and strained eyes? It's easy to lose track of time when you're focused on work. Wellness Guard is a simple, no-fuss application for Linux that helps you build healthier work habits by enforcing the screen breaks.

Wispr Flow: Dictation That Works Everywhere — Stop typing. Start speaking. 4x faster.

Stop typing. Start speaking. 4x faster.

Hey everyone, I'm excited to share a project that I built to solve my own problem: Wellness Guard. Like many of you, I spend hours in front of my computer. I'd get so deep into my work that I'd forget to take breaks, leaving me with eye strain and feeling completely burnt out by the end of the day. I wanted a simple, strict tool for my Linux machine that would force me to step away. Wellness Guard is the result. It's a lightweight app that does two things really well: Enforces Breaks: It tracks your active time and locks your screen for a few minutes, forcing you to rest. Protects Your Evenings: An optional "nightly lockout" helps you disconnect and avoid late-night work sessions. I've been using it myself and it's made a huge difference in my daily routine. I'm launching it today for other Linux users who might need a little help building healthier screen habits. I'd love to hear your feedback and answer any questions you have! As a special launch offer for the Product Hunt community, you can get 15% off with the code: LAUNCHDAY15

This is truely awesome! The nightly lockout feature is such a smart idea – I'm *always* working too late. So easy to get sucked in, right? I need this. How customizable is the break timer itself?

Wispr Flow: Dictation That Works Everywhere — Stop typing. Start speaking. 4x faster.

Stop typing. Start speaking. 4x faster.

This is truely awesome! The nightly lockout feature is such a smart idea – I'm *always* working too late. So easy to get sucked in, right? I need this. How customizable is the break timer itself?