Vayu
Breathe, flow and conquer
14 followers
Breathe, flow and conquer
14 followers
A screen-free breathwork app for iPhone, Apple Watch, Android and Wear OS. The full guided session is delivered through watch haptics, so you practise with the screen off and phone away. Five classical yogic pranayama protocols. Heart-rate variability and resting heart rate are read from the watch after each session. Studied in a 199-participant pilot at Simon Fraser University under research ethics approval, with a preprint on medRxiv and the paper under peer review at Digital Health (SAGE).
