Ultimate Peak Performance Dashboard: Achieve Peak Performance to Efficiently run your Business

As I was growing my marketing agency, I noticed I would always prioritize my business over my health. I stopped working out after being consistent for years just to make a couple bucks. Little did I know I made a huge mistake. Started having an absurd amount of back pain, unfathomable neck pain, and headaches. All which led to decreasing the performance of my business because my health was in jeopardy. I would constantly sit in my desk setup and, while my mind was trying to focus on work, I simply couldn't because I couldn't handle the pain. On top of that, I had to sacrifice time with loved ones to focus on my business. But it wasn't me focusing on my business, it was me trying to get the bare minimum done. One day, I got mentally ill. Got depressed and my anxiety was so crippling there were days I couldn't get out of bed, it was that bad. After going to therapy and taking anti-depressants and as I slowly start feeling better, I start going back to the gym and paid a lot of attention to my diet using a a system I created in Notion (5 years ago), only that now I made it so that it could automatically generate the macros my body needed to gain weight, track the exact macros from all the meals I ate, plan my meals and workouts ahead of time, and track my daily weigh-in progress. One thing led to the other, a few months later, I'm still fighting with anxiety, but I'm definitely at a much better place mentally than I was. I gained 10 of the 20 pounds I lost and now I'm on the road to getting the other 10. And now, you too can also you the exact system I created in Notion to get out of a bad place.