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Tracklift Gym Companion
Lifting programs that adapt after every single workout
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Lifting programs that adapt after every single workout
0 followers
Tracklift builds a gym program around your goal, experience, equipment, and schedule. Then it adapts as you train. Our Smart Adapt technology reviews your logged performance and proposes the exact adjustments for next time; Smart Adapt will tell you when you're ready for progressive overload or it can even detect fatigue and schedule a deload. We make suggestions and help you stay on track but the final decisions are always yours.
Hi guys, I built Tracklift because in my fitness journey I would often need to adjust my program and it takes a ton of mental effort. I can offload all that work to Tracklift and just focus on lifting.
Our algorithms are grounded in exercise science research (volume dose response, periodization, estimated 1RM from your logged sets), each exercise was throughly reviewed and given a fatigue and performance rating, so we make sure that all suggestions are useful and relevant.
That being said it is AI, not a coach watching your form, so take it for what it is. We are iOS only right now. And you also get a 7 day free trial, so you can try a full training cycle!
Really looking for any feedback - comments, criticism or suggestions are highly welcome!